providing a stable point of focus in a world filled with distractions. It has the power to evoke memories, stir emotions, and transport us to different states of consciousness.

creating a mental environment that promotes clarity, concentration, and even calmness. influencing brainwave patterns to synchronise activity to the rhythm, leading to alpha and theta brainwave states. This anchoring effect can be achieved by our teachers through the ancient instruments passed down from ancient knowledge from gongs to the human voice, each offering unique benefits for mental engagement and relaxation.

all causing an atmosphere that can encourage deeper introspection and connection to oneself and the universe.